Silent Monkey Meditation

Techniques to silence the wildest of minds 

75 minute class series or 2 hour workshop 

With the natural evolution of the human mind, the meditative state is more easily accessed than ever before. One simply needs access to great tools.

In this fun, interactive, two-hour workshop with world spiritualist Shelly Reef, you will learn fun and potent mindfulness techniques developed to tame a beginner’s monkey mind, and newly intrigue the long-time meditator. With expert guidance, you will discover new and inspiring pathways to the silent mind, intuitive inspiration, and uplifting thought and emotion.

Your new skills will be accompanied by an understanding of how meditation works and why it creates a better life experience for you, all who you encounter, and the world at large.